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Articles — yoga

The Best Free Yoga Videos on YouTube (Source: www.greatist.com)

Posted by Holy Hindu Admin on

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s tricky to pencil a class into a packed schedule. Not to mention how quickly the cost can add up.

Luckily, YouTube is a treasure trove of awesome (and free!) workouts—and that includes yoga routines. We compiled 21 of our favorite, super-effective videos: With options ranging from quickie sessions to ones that focus on relaxation to those that target specific trouble areas, there’s bound to be one that works for you. Consider this the green light for plenty of at-home om-ing.

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Benefits of Yoga (Source : WebMD)

Posted by Holy Hindu Admin on

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

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